Dr Gemma Munro
Peaceful Peak Performance
Let go of hustle, overwhelm and exhaustion, and create away of working that WORKS.
Here is a typical day in the life of many:
Wake up, feel tired, drink coffee, look at calendar, feel even more tired, check emails, feel overwhelmed, drink more coffee, attend four back-to-back meetings, put out a fire, answer 3 of 78 new emails, deal with a people issue that could be an opportunity but just feels like another fire to put out, receive an email that means that tomorrow’s plan is out the window, feel exhausted, crave alcohol or sugar, attend a meeting, look at missed calls, roll eyes, play phone tag, eat sugar, feel overwhelmed, scroll phone, get home, drink wine, deal with loved ones, drink more wine, watch Netflix, go to bed, scroll phone, sleep fitfully, wake up, feel tired, check email … then rinse, lather & repeat the next day. It’s time to move away from the tired old approaches to work. It’s time to stop feeling exhausted, aimless and inauthentic. It’s time to get off the hamster wheel of stress and overwhelm. It’s time to start listening to the quiet voice within that’s telling you there must be a different way and, in doing so, to lift your results, your energy levels and your sense of calm. In this keynote, Dr Gemma Munro shares three secrets to creating peak performance at pace but in peace. You’ll give yourself permission to shed the ways of working that no longer work for you. And you’ll leave with a toolkit to start working in a way that feels authentic, calm, energising and effective.
People will leave with practical tools to:
• Get themselves off the hamster wheel of stress, exhaustion and
overwhelm
• Start to move from hustle to flow, work to play, and burnout to vibrancy
• Increase their energy, clarity & inspiration levels quickly, substantially and
sustainably
• And, in applying these tools, lift their performance and start to fulfil their
potential